Contact Details

01326 372419
lucinda@yogainpenryn.co.uk

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Lucinda - Yoga In Penryn



Lucinda is an Anusara Inspired yoga teacher, based in Penryn, near Falmouth. Weekly yoga classes catering for all levels are available locally, as well as pregnancy yoga, weekend retreats and workshops in Cornwall.

General Yoga Times and dates
Pregnancy Yoga Times and dates

Meditation Workshop:
Looking Back and How This Helps Me Evolve

September 11 2015
6.30 - 8pm followed by a light supper
Lime House Yoga Studio

By taking a look at our ancestors - the climate in which they lived and worked, their upbringing and their relationships with one another, we gain insight into that which influences how we are.

Without mindfulness, we can become trapped in the cycle of unconscious habit energy, which results in repetition of unskillful interaction and suffering.

Through the practice of meditation, we can not only become aware of these habit patterns, but also bring a new energy to making change in our lives and improve our relationships.

The session costs 17 and includes a light supper.


WHY PRACTICE YOGA?

When you begin to practice yoga regularly, you have taken a very important step towards positive living. Not only does it improve strength and flexibility of the physical body, but we can begin to feel more centred and balanced.

Everyday modern living prevents us from using the body as nature intended. The yoga poses help us to change postural habits of a lifetime which, if ignored, create stress and imbalance. By stretching and strengthening the body, yoga provides an opportunity to regain comfort, innocence and freedom.

Yoga can help to ease physical ailments, by:

  • protecting the back and vulnerable joints
  • regulating organs and glands
  • improving posture

At the same time, practice of yoga increases:

  • relaxation
  • peace of mind
  • inner awareness

As we learn to still the mind, we can begin to know the self, which in turn helps us to both nurture body and soul more effectively and to achieve our innermost desires.