Contact Details

01326 372419
lucinda@yogainpenryn.co.uk

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Lucinda - Yoga In Penryn


Lucinda is an Anusara Inspired yoga teacher, based in Penryn, near Falmouth. Weekly yoga classes catering for all levels are available locally, as well as pregnancy yoga, weekend retreats and workshops in Cornwall.

General Yoga Times and dates
Pregnancy Yoga Times and dates

Yoga Workshop Yoga for Summer Wellbeing

July 4, 2-5pm, Lime House Yoga Studio

The practice will focus on cultivating compassion, acceptance and relaxed effort, as well as cooling off where there is excessive heat! A delightful sequence of yoga asana and pranayama, followed by a delicious pitta-balancing supper.

The session costs 32 and includes a light supper.


WHY PRACTICE YOGA?

When you begin to practice yoga regularly, you have taken a very important step towards positive living. Not only does it improve strength and flexibility of the physical body, but we can begin to feel more centred and balanced.

Everyday modern living prevents us from using the body as nature intended. The yoga poses help us to change postural habits of a lifetime which, if ignored, create stress and imbalance. By stretching and strengthening the body, yoga provides an opportunity to regain comfort, innocence and freedom.

Yoga can help to ease physical ailments, by:

  • protecting the back and vulnerable joints
  • regulating organs and glands
  • improving posture

At the same time, practice of yoga increases:

  • relaxation
  • peace of mind
  • inner awareness

As we learn to still the mind, we can begin to know the self, which in turn helps us to both nurture body and soul more effectively and to achieve our innermost desires.