ABOUT THE TEACHER
Lucinda’s training includes: an apprenticeship in regular, pregnancy and mother and toddler yoga with Beth Shay; intensive study with Bridget Kramer Woods, UK teacher trainer of Anusara yoga; and workshops with founder of Anusara yoga, John Friend. She has experience in teaching to adults, pre and post-natal women and mothers and toddlers. Also qualified as a Bach Flower Registered Practitioner, she regularly gives consultations to help clients bring balance and emotional wellbeing back into their lives. Lucinda teaches in Penryn, where she lives with her husband and 2 children.
STYLE OF TEACHING
Every teacher brings their own unique life experience to the yoga classroom! Lucinda’s influences include a background in dance, performance, teaching English as a Foreign Language in different countries, natural health and of course her own personal journey in the discovery of the self.
In terms of yoga philosophy, these classes are inspired by a style of hatha yoga, called Anusara. Meaning 'to follow your heart', Anusara combines an uplifting philosophy with elegant physical alignment, helping you to reconnect with your innate goodness & greatness.