YOGA CLASSES NEW YEAR 2012
Mixed ability yoga classes
Saturdays 9 - 10.15am
Zed Shed, Jubilee Wharf, Penryn
January 7th - February 11th
Mondays 6.30 - 7.30pm
Tremough Sports Centre, Penryn
starts back January 9th
Fridays 9.30 - 11.00am
Methodist Church Hall, Penryn
January 6th - February 10th (no class January 13th)
MIXED ABILITY CLASSES
These classes are open to all levels, including beginners. Classes generally begin with a short meditation followed by a series of asanas or poses, some breathing exercises and relaxation at the end. The sessions are fairly dynamic without being strenuous; you should feel energised and relaxed by the time you leave!
SMALL GROUP
If you have a group of interested friends and a suitable space in your house, it can be fun to practise together as a small group. This enables you to both practise at a time to suit you and benefit from more individual attention from the teacher in order to further your practice. This can also be arranged at a another venue, such as a hall, at an additional cost to cover hall fees. If your group is smaller than 4 students, please contact me on 01326 372419 or Lucinda@yogainpenryn.co.uk to discuss other options.
ONE-TO-ONE
I am able to offer one-to-one tuition in the comfort of your own home or at a small studio in Falmouth. These classes give you the opportunity to focus on your individual needs in a more private setting. Recommended particularly for those with injuries, during pregnancy, if you are unable to attend the classes or simply in order to further your practice. Available evening, daytime or weekends, call Lucinda on 01326 372419 or email Lucinda@yogainpenryn.co.uk to discuss a suitable time and venue for you.
One-to-one Yoga (1 hour sessions)